Why is Turmeric Considered a Good Supplement for Bones & Joints?

Joint Capsules

Turmeric: The Golden Spice

Turmeric is a mild digestive, stimulant, and carminative. Turmeric is one of nature’s most potent healers. The active ingredient in turmeric is curcumin. Curcumin has been shown to be effective against anemia, cancer, diabetes, digestion, food poisoning, gallstones, indigestion, irritable bowel syndrome, parasites, poor circulation, staphylococcal infections, and wounds. Turmeric has been used in India for over 2,500 years and may have originally been used as a dye. The medicinal properties of this spice have been slowly revealed over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is one of nature’s wonders. It has proven beneficial in treating a variety of health conditions, from cancer to Alzheimer’s disease. Spice-based ointments are used as antiseptics in India. Turmeric water is an Asian cosmetic used to add a golden glow to the complexion. Because turmeric reduces Kapha, it is used to clear phlegm in the throat, watery secretions such as leucorrhoea, and pus in the eyes, ears, wounds, etc. In Unani medicine, turmeric is used for conditions such as liver obstruction and jaundice. It was used externally for ulcers and inflammations. Roasted turmeric was used as an ingredient in preparations for dysentery. Turmeric is also used in tubes of toothpaste and pastes. Turmeric has been used in traditional medicine in India, Pakistan, and Bangladesh for many ailments.

Curcumin: Focus Component

Interestingly, various types of studies have found that even low doses of curcumin boost antibody responses. In addition, it improves energy and boosts immunity. Curcumin capsules protect against a variety of infections, balance hormones, and fight inflammation. Curcumin may help treat diabetes, Alzheimer’s disease, Parkinson’s disease, cardiovascular disease, lung disease, and arthritis. In addition, curcumin has also shown some therapeutic benefits. It has various anticancer effects. Polymer nanofibers containing curcumin have also shown efficacy in healing diabetic wounds. Curcumin targets molecules at the cellular level, improving inflammatory conditions, metabolic syndrome, pain, and eye conditions and helping the kidneys.

Turmeric and the bones

Research suggests that turmeric and its components may reduce the inflammation and pain associated with arthritis. Some or all of the painful arthritis inflammation may be caused by free radicals in the body. First, let us know about free radicals. Free radicals are unstable molecules or atoms that have missing electrons. They occur naturally in the body in small numbers. Too many free radicals cause oxidative stress that is directly related to inflammation. Antioxidant foods rich in omega-3 fatty acids, such as turmeric, leafy greens, and seafood, neutralize free radicals. Many researchers believe that turmeric and its main ingredient, curcuminoids, have antioxidant properties that could be part of a diet that reduces the risk of arthritis and its effects. Studies also suggest curcumin may provide relief for some people with osteoarthritis, rheumatoid arthritis, and other inflammatory arthritic conditions. 

How to include turmeric in your diet

You have learned the science behind the importance of turmeric for the human body. You now know how useful it is to include turmeric in your diet. India is already a hub of spices. Indians use turmeric in a variety of dishes. To get turmeric in your diet, you can add turmeric powder to your veggies, soups, curry or tea. You can also add turmeric to a glass of warm milk and consume it before bed. If you are lactose intolerant or if you dislike milk, then you can add turmeric to a glass of warm water instead. The spice will do its magic either way. The easiest way to have the benefits of turmeric is by using Ayurvedic joint support supplements.  

Analysts estimate that curcumin constitutes only about 3% to 5% of turmeric. Pain relief from arthritis requires more curcumin than a person consumes in their normal diet. Therefore, people in the job often recommend capsules for healthy joints, as our normal diet does not suffice the daily requirements of Curcumin. Curcumin supplements typically include curcumin, which is also known as diferuloylmethane. It contains other ingredients found naturally in turmeric, such as demethoxycurcumin and bisdemethoxycurcumin. They are collectively known as curcuminoids. Scientists believe that each of these compounds has anti-inflammatory effects. People educated in the field suggest taking 200-1000 mg of curcumin supplements daily, which contain 95% curcuminoids. Pepper, or piperine, one of the main chemical components of pepper, is found in some curcumin supplements. Many experts believe that pepper supports the absorption of curcumin. Therefore, it is advisable to pair turmeric with pepper. 

One of the best supplements for bone and joint health is the Bone and joint wellness capsule from Vaddman Innovation. Natural joint pain capsule like Vaddmaan Bone & Joint Wellness capsule is a natural choice for sports injuries, muscle sprains, and to maintain overall bone health. Therefore, it is a must-add to your diet. 

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