Our brain is the decision-making part of our body. It is necessary to keep our brain healthy for the smooth functioning of daily routine work. Issues like stress, anxiety, depression, and memory problems are not discussed in social settings. They are still considered to be taboo topics. People think these issues are unimportant and often ignore them. But this must not be the case. These are the most common issues, and it is essential to address them. Let us begin right here,
STRESS – Our lifestyle and day-to-day situations in life pose many physical and emotional challenges and feelings of pressure. When the pressure exceeds our ability to cope, we start feeling stressed. Stress drains your energy reserves and can lead to physical and mental exhaustion. The ability to tolerate depends on many factors, like your fitness, diet, quality of sleep, and how fulfilled you feel at work and home.
ANXIETY – Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. People usually get anxious when they face a scary situation. Anxiety can also be triggered due to problems at work, at home, or in relationships. Some people face anxiety because of genetics; that is, the issue runs in the family.
MEMORY ISSUES – With age, increasing stress, and low quality of life, it is obvious to face memory issues. In some people, it can turn into a disease like Alzheimer’s. People start forgetting even the most obvious things, like their own names. Pro tip: People suffering from weak memory should not be left alone.
Till now, we have discussed the problems. Let us know move toward the more critical part, that is, the solution.
SO WHAT SHOULD WE DO?
We can take care of these issues by using the following tips:
Regular exercise and meditation: The quick fix during tense or stressful situations is to take deep breaths. Focus on your breathing for a few minutes, and you will calm down. Practicing yoga and meditation can help you keep calm during stressful or anxious situations. Some of the poses are mentioned here for you to try:
- Hero pose
- Triangle pose
- Tree pose
- Standing forward bend pose
- Fish pose
- Extended puppy pose
If you are not into yoga, you can try exercises like jogging, running, planks, jumping jacks, etc.
Indulge in your favorite activities: Do whatever you love. Squeeze some time from your busy schedule and devote it to your hobbies. You can dance, sing, paint, play or do anything you love. It will help you feel fresh and alive. It will help you release stress and calm yourself.
Change in lifestyle: An old saying is that early to bed and early to rise makes us healthy, wealthy, and wise. But even if it is not possible to follow, make sure that you sleep for 6 to 7 hours.
Balanced diet: The quality of the fuel determines how well the vehicle runs. Similarly, the quality of our food determines how well we function. Eat a balanced diet loaded with lots of nutrients. Avoid packaged food. And try to stick to homemade food.
Herbs: Also, there are some herbs that help make stress more manageable. Indian natural herbs have been historically proven to help our body adapt to stress along with mind rejuvenation. Herbs support your brain health, stabilize mood, improve executive function, enhance clarity and focus, and help prevent degenerative brain disorders. Some of the magic herbs are mentioned here:
- Ashwagandha Capsule promotes balance in the body. It is an apoptogenic herb that helps the body adapt successfully to stressful conditions. Ashwagandha is one of the few herbs with significant effects on the psychological and physiological aspects of human functioning.
- Shankhpushpi: Shankhpushpi helps to enhance brain power, improving memory, concentration, and ability to recall.
- Brahmi: Brahmi leaves look like a Brain and remove toxins and blockages from the nervous system.
- Giloy: Giloy is known for far greater healing powers.
- Piperine (Black Pepper ext.) Enhances the bioavailability of herbs in the body.
Vaddmaan leverages the qualities of all these herbs and brings a potent herbal formulation known as BRAIN RELAX, combining selective brain-nourishing natural roots and herbs. It rejuvenates the mind and combines the best herbs that can provide better cognitive wellness and concentration to relax our mind along with
- Support focus and concentration
- Encourage a balanced emotional state
- Promote daytime energy and night-time sleep
- Helps in reducing stress and anxiety naturally
- Strengthen memory and intellect
This herbal supplement is pure, natural, and considered safe for day-to-day dietary usage, not just to help you in stressful conditions but to rejuvenate your mind naturally. It is, in fact, a brain tonic to keep our brains healthy.