Muscle Gain Nutrition and Bodybuilding Supplements
Natural Nutrition for Mass Gain
Being skinny is often considered a boon. People take pride in saying, “I can eat anything and get away with it .” Well, let us burst some bubbles. Being skinny is not healthy. Excessive loss of skeletal muscle mass is dangerous. Depletion of muscle mass can lead to diabetes, trauma, sepsis, lung disease, renal failure, and heart failure.
Having mentioned all of this, let us walk through some tips for gaining mass:
- Choose high-calorie and nutrient-dense foods like peanut butter, ghee, nuts, rice, almond butter, smoothies, idli/dosa, etc.
- Follow the 80:20 rule. It states that the majority of your calories should come from nutrient-dense sources or healthy sources like ghee, nuts, vegetables, fruits, etc. Furthermore, the remaining 20% can be junk food or anything that tastes good on your tongue. This is a more sustainable diet.
- Sleep for seven to eight hours a day. Avoid screening 2 hours before your bedtime to increase sleep quality. Sleep well enough because it will destress your body.
- Stay away from smoking.
- Exercise has a great effect on muscle growth. You must ensure a positive muscle protein balance. Resistance exercise improves muscle protein balance.
- Take a protein-rich diet. You can gain mass only if muscle protein synthesis exceeds muscle protein breakdown. Habitual ingestion of adequate amounts of dietary protein from high-quality sources is significant.
- Natural mass gain supplements like Vaddmaan Muscle Build can help accelerate the mass gain process. Vaddmaan Muscle Build Natural Nutrition is a premium herbal supplement of 12 sacred herbs designed for power, stamina, and endurance. Made with the highest-quality standardized extracts, these herbal capsules can support focus, endurance, energy levels, and muscle mass. It can be used as a perfect post-workout meal. Also, it can be used by people who do not attend the gym.
- Consume foods rich in amino acids like soya, nuts, seeds, beans, quinoa, etc. Amino acid availability is an essential regulator of muscle protein metabolism. The interaction of postexercise metabolic processes and increased amino acid availability maximizes the stimulation of muscle protein synthesis. This results in even greater muscle anabolism.