Strong bones are essential for everyone. Bones have multiple functionalities. Bones support muscles, store minerals like calcium and phosphorus, protect internal organs like the brain and heart from injury, and help the body stay balanced and in good posture. Bad health of bones can cause diseases like Arthritis, muscle, and joint pain, etc. Therefore, it is important to take good care of your bones and joints.
There are numerous ways in which you can keep your bones and joints healthy.
Some of the ways are mentioned here for your convenience.
Diet – Just like petrol/diesel is fuel for our vehicles, similarly, food is fuel for our body. The quality of the food can alter our health. For healthy bones and joints, it is essential to intake calcium-rich foods like Ragi, Soyabean, Milk and milk products, Green leafy vegetables, etc. Vitamin D is necessary to increase the absorption and utilization of calcium. The most convenient source of Vitamin D is sunlight.
Exercise: Low-impact weight-bearing exercises can help keep bones strong and are a safe alternative if you cannot do high-impact exercises. Examples of low-impact weight-bearing exercises are Using elliptical training machines, Doing low-impact aerobics, Using stair-step machines, and Fast walking on a treadmill or outside.
Supplement for bone and joint health: Natural joint support supplement like Vaddmaan Bone & Joint Wellness capsule is a natural choice for sports injuries, muscle sprains, and supplements for joint & knee pain.