To keep our body fit & strong, use raw instead of refined products, and whole grains instead of processed food. The problem in joints and bones does not only restrict your movement but can also cause a lot of discomfort and pain. Usually, people ignore their problems related to bones and joints which can lead to further deterioration leading to cramps and fractures.
The most important and basic thing for bone & joint care is to eat healthily and exercise. A balanced diet is a key to overall healthy living. Eat a diet that compromises fruits, vegetables, cereals, dairy products, and pulses. Along with diet, physical activity is also important. Your physical activity may not necessarily be an hour in the gym but can also be a 20 to a 30-minute brisk walk. Exercising also strengthens the muscles and maintains your weight and thus supports your knees to balance your weight.
Natural herbs play an important role in keeping bones & joints healthy.
Turmeric: From ancient times, turmeric was used as a remedy to relieve pain. The anti-inflammatory properties of curcumin (turmeric extract) directly affect the swelling and pain within all types of tissues including muscles and joints. Study after study, concludes that curcuminoids reduce arthritis pain and inflammation. Even Arthritis Foundation has been citing studies of turmeric’s profound anti-inflammatory and analgesic effects.
Boswellia serrata Roxb. (Shallaki): Shallaki is extensively used for the treatment of knee pain, and osteoarthritis. It helps in relieving pain and improves mobility and flexibility. It is very commonly used as a wound healer herb and used on any kind of injury to make it heal faster inefficiently. It is helpful in curbing any kind of swelling and pain due to the presence of boswellic acid.
Commiphora Mukul (Gugglu): It is the gum resin of the guggul tree, which has been used in Ayurvedic medicine for centuries. Guggul contains substances that lower cholesterol and triglycerides. Research has demonstrated that guggul has anti-inflammatory properties, which may enable it to benefit joint health by combating various joint conditions. It is known to work in alleviating joint pain, stiffness, swelling, and other symptoms associated with arthritis
Tribulus Terrestris (Gokshura) enhances energy and boosts your vitality which makes you feel strong and healthy. It helps with problems like gout and arthritis. It also works to lower high blood pressure and cholesterol level.
Black pepper is an excellent anti-inflammatory agent, thanks to the presence of piperine in black pepper, and is thus helpful in the swelling and tenderness of joints. Black pepper also has an analgesic action which helps in reducing pain sensation in arthritis. Its active ingredient piperine is known to modulate the immune system which can prove helpful in auto-immune arthritis cases. When black pepper is taken with Turmeric for joint pain, the piperine can help the body to better absorb the curcumin.
Vaddmaan Bone & Joint Wellness capsules are a combination of Curcumin, Boswellia serrata, Commiphora Mukul, Tribulus Terrestris, and black pepper extract. These are safe & effective herbs that are used in Ayurveda for the treatment of pain, and inflammation, and for rebuilding joint tissues. It provides quick and permanent relief for pain caused by Rheumatoid arthritis and osteoarthritis. It helps to restore free movements and cure painful disorders of the joints by providing necessary nourishment and lubrication.
Vaddmaan Bone & Joint Wellness Capsules and Joint supplements Capsules are a natural choice for sports injuries and muscle sprains. It is a great day-to-day supplement to keep your bone & joints healthy and maintains your muscle flexibility naturally.
Source Url:
https://www.ncbi.nlm.nih.gov/pubmed/23143785
