Immune system

Does Fitness Improve The Immune System?

The immune system plays a vital role in defending the human body against a variety of microorganisms like viruses, fungi, bacteria, etc. Suppose there are any abnormalities or changes in the ability of the immune system to perform normally. In that case, it can have implications for either more severe illness or a greater risk […]

Building Better Immune System

Role Of Vitamins in Building a Better Immune System

PROPER NUTRITION: PATH TO BETTER IMMUNITY It has been established through studies that the complex and integrated immune system needs multiple specific micronutrients. Nutrients are required so that the immune system works properly. The list of essential micronutrients goes like this: vitamins A, D, C, E, B6, and B12, Folate, zinc, iron, copper, and selenium. […]


Ashwagandha – An Ancient Sacred Nutrition for Life

Ashwagandha (Withania somnifera) is an Ayurvedic herb commonly used in the world-renowned traditional Indian home medicine system. Roots of Ashwagandha have been traditionally known to possess a variety of therapeutic and health benefits from ages in INDIAN subcontinent and world. Ashwagandha words mean the smell of the horse, which refers to both its unique smell […]

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