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The web is filled with “magic diets” that claim to help you to lose weight and build muscles. But not every diet or way that is present on the internet is of real help. Diets like the keto diet, egg diet, de-fasting diet, vegan diet, cardio diet, liquid diet, etc. are acceptable for the short […]
Let us build the muscles step by step. Step 1) You have set your calorie intake. Keep in mind that not a single muscle tissue will grow unless you are eating in a caloric surplus. So make sure to have a calorie surplus diet. Step 2) You have set your protein intake. Step 3) After […]
Let us build the muscles step by step. Step 1) You have set your calorie intake. Keep in mind that not a single muscle tissue will grow unless you are eating in a caloric surplus. So make sure to have a calorie surplus diet. Step 2) You have set your protein intake. Step 3) After […]
1. Food, You may be dieting but check your deal meal plan. Does it contains whole foods, fruits, vegetables, or more grains 2. Eating time, Ayurveda and ancient practices suggest that if you eat your last meal early (6 PM) your body gets enough time to digest it and hence maintain the ideal weight 3. […]
Immunity is our body’s ability to protect itself from viruses, bacteria, and other harmful microorganisms. Every machine needs maintenance, and so does our body. An individual’s immunity system needs strengthening. A weak immune system makes us more prone to diseases. It causes discomfort and disturbs the life of an individual. Hence, it is vital to […]
