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Moringa is like a box full of nutrients. It contains Vitamins A, B6, C, E, Zinc, Iron, Quercetin, Kaempferol, and 46+ Antioxidants. Moringa leaves have been proven to improve immunity. Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and […]
The web is filled with “magic diets” that claim to help you to lose weight and build muscles. But not every diet or way that is present on the internet is of real help. Diets like the keto diet, egg diet, de-fasting diet, vegan diet, cardio diet, liquid diet, etc. are acceptable for the short […]
Let us build the muscles step by step. Step 1) You have set your calorie intake. Keep in mind that not a single muscle tissue will grow unless you are eating in a caloric surplus. So make sure to have a calorie surplus diet. Step 2) You have set your protein intake. Step 3) After […]
The immune system plays a vital role in defending the human body against a variety of microorganisms like viruses, fungi, bacteria, etc. Suppose there are any abnormalities or changes in the ability of the immune system to perform normally. In that case, it can have implications for either more severe illness or a greater risk […]
GINGER: THE MAGIC HERB Since time immemorial, ginger has been used as a part of healing strategies in Asia, India, Europe, and the Middle East. It has been used for the treatment of disorders such as arthritis, stomach ache, asthma, diabetes, and menstrual irregularities, to name a few. Not only Ayurveda, but ginger was famous […]
