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PROPER NUTRITION: PATH TO BETTER IMMUNITY It has been established through studies that the complex and integrated immune system needs multiple specific micronutrients. Nutrients are required so that the immune system works properly. The list of essential micronutrients goes like this: vitamins A, D, C, E, B6, and B12, Folate, zinc, iron, copper, and selenium. […]
Every single person on this earth wants to live a happy and healthy life. A life where they feel good about their physical and mental health. But nowadays, we are facing health problems like joint and bone pain, muscle pain, etc. All these problems were considered to be a part of old age, but times […]
Turmeric: The Golden Spice Turmeric is a mild digestive, stimulant, and carminative. Turmeric is one of nature’s most potent healers. The active ingredient in turmeric is curcumin. Curcumin has been shown to be effective against anemia, cancer, diabetes, digestion, food poisoning, gallstones, indigestion, irritable bowel syndrome, parasites, poor circulation, staphylococcal infections, and wounds. Turmeric has […]
WEIGHT MANAGEMENT: INTRODUCTION Unhealthy weight is associated with many short-term and long-term health effects. Lack of exercise and poor diet can lead to being overweight or underweight. A significant body of research indicates that a small positive energy balance over time is sufficient to cause weight gain in many individuals. In contrast, small changes in […]
Let us build the muscles step by step. Step 1) You have set your calorie intake. Keep in mind that not a single muscle tissue will grow unless you are eating in a caloric surplus. So make sure to have a calorie surplus diet. Step 2) You have set your protein intake. Step 3) After […]
