Ashwagandha – An Ancient Sacred Nutrition for Life


Ashwagandha (Withania somnifera) is an Ayurvedic herb commonly used in the world-renowned traditional Indian home medicine system. Roots of Ashwagandha have been traditionally known to possess a variety of therapeutic and health benefits from ages in INDIAN subcontinent and world. Ashwagandha words mean the smell of the horse, which refers to both its unique smell and ability to increase strength. Most of its therapeutic potentials have been assigned to its bioactive components, steroidal alkaloids (withanolides), and lactones. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions but roots are generally considered more potent than their leaves. Ashwagandha is referred to as the Prince of Herbs in Ayurveda. 

KSM-66® Ashwagandha the root has potent aphrodisiac, diuretic, anti-helminthic, anti-oxidant, anti-depressant, anti-diabetic properties and has been used to maintain youthful vigour, stamina, strength, and health in individuals. According to India’s 

Ayurvedic Pharmacopoeia, the powdered dried root of ashwagandha is used to treat arthritis, phthisis, constipation, insomnia, gastrointestinal issues, nervous breakdowns, skin conditions, diabetes, memory loss, fevers, infertility, and various other conditions. KSM-66 ® is a full-spectrum Ashwagandha root extract, which is extracted using cow’s milk and not just have high 5% withanolides but retains other goodness of Ashwagandha.

Benefits of Ashwagandha (KSM-66 ®):

1. Stress and Anxiety Relief:

Ashwagandha is classified as an adaptogen which means that it helps the body to adapt to stress-inducing conditions, by decreasing inflammation and infection, and by modulating adrenal hormones and neurotransmitters.

Chronic stress-related conditions such as hyperglycemia, glucose intolerance, sexual dysfunction, immunosuppression, and mental depression was also found to be mediated through the use of Ashwagandha. Several randomized and controlled human studies have shown that Ashwagandha can not only reduce symptoms in people with stress and anxiety disorders but also improve general well-being. In a study carried out on 64 subjects with a history of chronic stress, the administration of Ashwagandha root extract for 8 weeks led to a significant reduction in the level of serum cortisol resulting in a reduction in stress.

2. Memory and Cognition:

Ashwagandha is known to enhance brain function, response times, memory, concentration capacity, and task performance capability. Many studies demonstrate how alkaloids from Ashwagandha help nerve regeneration, boost neural growth in both humans and animals, but the evidence in humans is very limited.

A study was carried out in 50 adults with mild cognitive impairment, a common precursor of Alzheimer’s disease, who received twice daily over 8 weeks of Ashwagandha root extract 300 mg. The research confirms its traditional use to enhance memory. In another research of 53 individuals with bipolar disorder, ashwagandha extract also augmented working memory.

Ashwagandha has also been found to aid in the control of the symptoms of obsessive-compulsive disorder. KSM-66 Ashwagandha is also highly effective in reducing the reaction time and improving attention spans in those with attention deficit hyperactivity disorder.

3. Increase Muscle Strength:

Ashwagandha, an amphoteric herb regulated vital physiological processes, and ashwagandha increases the levels of adenosine triphosphate by reducing the enzyme that breaks down ATP. Ashwagandha increases energy production in the muscles by increasing mitochondrial function. Ashwagandha is known to enhance muscle mass, muscle strength and also decrease body fat in conjunction with resistance training. Ashwagandha also helps alleviate and heal the body’s damage and promote muscle recovery during exercise. 

4. Support Male or Female sexual wellness:

Ashwagandha the magical herb is revered as an aphrodisiac and is used to treat sexual dysfunction and infertility in men.  According to the Ayurvedic philosophy, one of the most important benefits of Ashwagandha is the ability to stimulate and regulate testosterone production in the body. Maintaining healthy levels of testosterone is essential to men’s health.

Ashwagandha plays a significant role in reducing stress and is therefore strongly linked to improving reproductive health for women. Ashwagandha regulates hormones, facilitates your reaction to psychological and physical stress, and optimizes your reproductive system.

KSM-66 Ashwagandha is known to strengthen the adrenal glands, reduce cortisol, and increase the production of blood. Ashwagandha has a positive effect on libido, menstrual health, and can also aid in infertility.

5. Sleep Issue:

Sleep is critical for the health of an individual and quality sleep supports our mental and physical performance. For centuries, Ashwagandha has been recommended for sleep, owing to its sleep-inducing potential.

A prospective, randomized, double-blind, placebo-controlled study conducted on sleep-challenged subjects, demonstrated that the supplementation of Ashwagandha root extract for 10 weeks, resulted in increased sleep quality, sleep efficiency and decreased anxiety. Another study conducted on elderly subjects demonstrated that the supplementation of Ashwagandha root extract resulted in increased quality of sleep, mental alertness, and improved quality of life.

6. Support Strength Level:

The High Concentration & Bioavailable Root Extract capsule has shown to have a positive effect on strength & stamina.

Fighting stress can be a tough battle but with Vaddmaan Natural Ashwagandha KSM-66 capsules, it is a little easier. Sourced from organic Ashwagandha, the capsules are water extracted without chemical solvents and help you in relaxing your mind and relieve stress from everyday work. Ashwagandha is said to have numerous health benefits – it helps in enhancing performance and energizes you from within.

Vaddmaan KSM-66 Ashwagandha contains a complex blend of phytochemicals that allows it to benefit the human body in various ways. The ancient medicinal herb, Ashwagandha that is found in the capsules, assists in constantly fighting off stress and anxiety. KSM-66 Ashwagandha is a full-spectrum root extract that works to improve the bitter taste of the capsules and the KSM-66 supplements help in enhancing energy and stamina substantially. The Ashwagandha capsules assist in yielding better results in stamina and vitality that help alleviate performance.


KSM-66 ® Ashwagandha is a registered trademark of Ixoreal inc.

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