5 Home Remedies for Bone & Joint Pain

Bone & Joint

Every single person on this earth wants to live a happy and healthy life. A life where they feel good about their physical and mental health. But nowadays, we are facing health problems like joint and bone pain, muscle pain, etc. All these problems were considered to be a part of old age, but times have changed. Due to an increase in screen time, bad posture, and limited exercise, young people have also started complaining about these issues. Moreover, an increase in stress levels and a decrease in time to take care of ourselves also damages the condition. Enough discussion on the problem. Let us go through some solutions.

Before we pen down the solution, let us get a clear idea of bone and joint pain. Joint pain refers to discomfort, aches, and soreness in any of the body’s joints. In comparison, supplement for bone and joint health bone pain is usually deep and penetrating pain in bones. It usually results from injury.

Here are five home remedies for joint and bone pain so you can get rid of wenching pain and enjoy a healthy life without wasting your time and money on a doctor’s appointment.


Hot and Cold compresses are helpful in joint and bone pain. The type of compresses you use depends on what you’re experiencing.

If you feel stiffness in joints and want to loosen up, you should use a hot compress. If joints are in distress or getting a direct hit, you should use a cold compress for that instant.

These compresses are an easy home remedy since everyone has towels and running water in their home. All you have to do is heat up some water. Make sure not to burn yourself. Pour the water over your towel, or wet a towel and put it in the freezer to chill it. And there you have it, an easy solution for the pain.

Olive oil massages

Olive oil massages are very effective at lowering joint and bone distress.

This remedy needs hot-pressed olive oil. Do not prefer regular olive oil as regular olive oil doesn’t have that many healing properties. All you have to do is pour some oil out and massage the oil over the joints where you are feeling trouble. Don’t wash it off right away. Let it stay. By letting your skin absorb the olive oil, you will get maximum relief from joint issues. Do this twice a day. You can also ingest olive oil for relief. In fact, taking just 1-2 spoons of olive oil can have almost similar benefits to ibuprofen, but without the side effects.

Ayurvedic Joint pain capsule

You can use Ayurvedic joint pain capsules for relief. These capsules have no side effects like other painkillers. The capsule for healthy joints ensures that you intake macro and micronutrients regularly. Vaddmaan Bone & Joint Wellness capsule is the Best joint support Natural supplement in India for pricing and natural ingredients. It is used for the treatment of pain and inflammation. It will help you get relief from pain.


Regular exercising is effectively helpful for preventing joint and bone pain. Exercising strengthens the muscles supporting the joints and increases the flexibility of joints. If you are a beginner, you can go for less amount of exercise. But do it properly. Start gradually with 10 minutes of walking and warm up your body. Treadmill exercises may be helpful to increase bone mass, preventing bone loss, and increase bone strength. Depending on your trouble, you can increase it slowly. But do not strain yourself. Listen to what your body is telling you, and always take it easy. If exercising is not something that fascinates you, then opt for yoga. Yoga and Asana, like tree pose, trikonasana, virabhadrasana, adho mukha svanasana, etc., are very helpful in bone and joint illness.

Take an appropriate diet

A good diet is the key to good health. Plan a diet for yourself, depending on your height and weight. Make sure to maintain your BMI or body mass index. All your efforts will go in vain if you do not have a proper diet. Eat lots of fruits and vegetables. Avoid junk. Consume an appropriate amount of calcium, carbohydrates, and protein. It is essential to eat balanced meals, including a variety of foods such as rice, grains, vegetables, fruits, milk, and other dairy products, meats, fish, eggs, and beans. Most importantly, stick to homemade food.

These steps are easy to follow and will help you improve your bones and joint health.

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